Easy Lunch – Kale and Sun-Dried Tomato Turkey Sausage Soup

28 Mar

Lunch is probably my least favourite meal…because I usually pack such a crappy lunch when I get a call out. So I’m trying to think of a few things that are quick and easy but also non crappy. Here’s one of my favourite soup recipes so far, it can of course be eaten for dinner too!

Kale and Sun-Dried Tomato Turkey Sausage Soup

Kale and Sun-Dried Tomato Turkey Sausage Soup

1-2 tbsp. olive oil
1 onion – chopped
2-3 cloves of garlic – minced
4 turkey sausages (I like the Sun-Dried Tomato ones I can get at our farm market) – chopped up
1 bunch of kale – chopped
1 tomato – chopped
1 carton of chicken broth (~900 mL)
2 cans white kidney beans (drained and rinsed)
seasoning (I usually use a bit of oregano, garlic powder, salt)

Assembly instructions:

1. Brown turkey sausage
2. Add onion and garlic and cook till transparent
3. Add kale, tomato, beans, chicken broth and seasoning
4. Bring to a boil and then simmer for 20 min

If you like a saucier soup then add a bit more broth or water and blend one can of the beans in a food processor (or mash with a potato masher) and then add to soup mixture.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: